Weigh In record (no journal entry) for 16 January 2012
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328.0 lb
Lost so far: 0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1496 kcal
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Fat: 52.54g | Prot: 36.86g | Carb: 214.99g.
Breakfast: Florida White Grapefruit, English Muffin with Butter. Lunch: Chips Deluxe Cookies with Fudge Stripes Chocolate Chip, White Rice (Medium-Grain, Cooked), Honey Seared Chicken. Snacks/Other: Pecan Pie. more...
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losing 2.8 lb a week
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