richharre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 488 * 24%
fat: 28.24g
|
protein: 13.63g
|
carbs: 46.85g
- -
January 2014
Wed 22nd: 928 * 46%
fat: 38.00g
|
protein: 17.00g
|
carbs: 130.50g
- -
Tue 21st: 584 * 29%
fat: 23.40g
|
protein: 41.86g
|
carbs: 46.75g
- -
Mon 20th: 586 * 29%
fat: 39.30g
|
protein: 26.71g
|
carbs: 33.37g
- -
Fri 17th: 900 * 45%
fat: 35.00g
|
protein: 12.00g
|
carbs: 138.00g
- -
Thu 16th: 2054 * 103%
fat: 84.55g
|
protein: 72.82g
|
carbs: 245.79g
- -
Wed 15th: 1963 * 98%
fat: 82.75g
|
protein: 45.25g
|
carbs: 262.67g
- -
Tue 14th: 1983 * 99%
fat: 101.93g
|
protein: 54.34g
|
carbs: 207.18g
- -
Mon 13th: 1934 * 97%
fat: 96.91g
|
protein: 85.19g
|
carbs: 181.74g
- -
Sat 11th: 1282 * 64%
fat: 85.03g
|
protein: 61.74g
|
carbs: 64.90g
- -
Fri 10th: 1126 * 56%
fat: 60.66g
|
protein: 40.23g
|
carbs: 105.19g
- -
Thu 9th: 600 * 30%
fat: 23.00g
|
protein: 8.00g
|
carbs: 93.00g
- -
Wed 8th: 869 * 43%
fat: 27.52g
|
protein: 24.84g
|
carbs: 133.10g
- -
Sun 5th: 1313 * 66%
fat: 57.08g
|
protein: 63.32g
|
carbs: 134.90g
- -
Sat 4th: 2535 * 127%
fat: 154.33g
|
protein: 101.19g
|
carbs: 189.43g
- -
Fri 3rd: 2429 * 121%
fat: 143.64g
|
protein: 80.19g
|
carbs: 197.71g
- -
August 2013
Wed 21st: 1272 * 64%
fat: 76.10g
|
protein: 67.29g
|
carbs: 75.75g
3904*  2632
Tue 20th: 2103 * 105%
fat: 120.14g
|
protein: 105.05g
|
carbs: 150.83g
- -
Mon 19th: 995 * 50%
fat: 53.58g
|
protein: 45.12g
|
carbs: 83.76g
3673*  2678
July 2013
Sun 28th: 418 * 21%
fat: 24.48g
|
protein: 17.28g
|
carbs: 32.45g
- -

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