Weigh In record (no journal entry) for 05 January 2017
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175.2 lb
Lost so far: 16.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2708 kcal
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Fat: 68.64g | Prot: 86.15g | Carb: 258.88g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Bertolli Mediterranean Style Skillet Meals - Chicken, Rigatoni & Broccoli. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3258 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 25 minutes, Standing - 12 hours and 45 minutes, Driving - 40 minutes, Resting - 10 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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