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Davie home 8:30 am pants
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1748 kcal
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Fat: 36.88g | Prot: 86.28g | Carb: 268.24g.
Breakfast: Artichoke Hearts in Brine, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, Organic Puffed Kamut Cereal, Egg Beaters - Original, Almond Milk, Coffee, Sugar Free Hazelnut Coffee Creamer, Calcium Soft Chews, MultiVites Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Greek Style Veggie Dips - Spinach & Artichoke. Lunch: Jello Sugar Free Pudding - Caramel, Better'n Peanut Butter Low Fat, Almond Milk, Light Garlic & Herb Cheese Wedges, Pepper and Onion Mix, Artichoke Hearts in Brine, Diced Petite Tomatoes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Garden Green Side Salad, Sweet Tea Vodka, Brunswick stew. Snacks/Other: 80 Calorie Cereal - Honey Squares, Candy Canes, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 7.0 lb a week
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