davedaviswh3's Journal, 16 January 2012

214.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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378 kcal

Fat: 8.12g | Prot: 49.37g | Carb: 28.84g.   Breakfast: 100% Whey Protein Fuel - Vanilla Slam, Cinnamon , Organic Raw Maca Powder, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . more...

3040 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 8 minutes, Exercise machine (fast) - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...