Weigh In record (no journal entry) for 16 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1424 kcal
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Fat: 40.97g | Prot: 64.00g | Carb: 116.91g.
Breakfast: Light Vanilla Soy Milk, bacon, ihop spinach omelet. Lunch: Original Hummus, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, florida's natural ruby red grapefruit juice. Dinner: acorn squash, sausage, chili with chicken. Snacks/Other: pinot noir. more...
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gaining 0.9 lb a week
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