Weigh In record (no journal entry) for 05 January 2017
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227.1 lb
Lost so far: 32.9 lb.
Still to go: 52.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1795 kcal
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Fat: 42.89g | Prot: 201.79g | Carb: 165.95g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Best Foods Light Mayonnaise, Kunzler Center Cut Bacon Thick Sliced, San Luis Sourdough Sourdough Cracked Wheat Bread (28g). Dinner: fresh & easy Chicken Breast Escalopes, San Luis Sourdough Sourdough Cracked Wheat Bread (28g), fresh & easy Chicken Breast Escalopes, Best Foods Light Mayonnaise. Snacks/Other: Klondike No Sugar Added Vanilla, Meiji Chocorooms, Bananas. more...
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2509 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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gogaryw's weight history
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