RndRob's Journal, 05 January 2017

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 37.44g | Prot: 129.22g | Carb: 261.93g.   Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter, Brown Sugar, Fried Ham, Kroger Old Fashioned Oatmeal. Lunch: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Skinless Chicken Breast. Dinner: Tony Chachere's Creole Red Beans & Rice Dinner Mix. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...

2686 kcal

Activities & Exercise: Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...