Weigh In record (no journal entry) for 05 January 2017
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259.8 lb
Lost so far: 20.2 lb.
Still to go: 99.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2017:
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2264 kcal
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Fat: 56.37g | Prot: 76.11g | Carb: 377.38g.
Breakfast: Thomas' Original English Muffins, Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Sun Chips Harvest Cheddar (Package), Subway 6" Italian White Bread, Subway Light Mayonnaise, Subway Turkey Breast Meat. Dinner: Egg Roll with Beef and/or Pork, Coca-Cola Coca-Cola Classic, Potato French Fries, Chicken Wing (Skin Eaten), Golden Fingers, Lee Kum Kee Premium Oyster Sauce, White Rice (Long-Grain, Cooked), Brown Gravy. more...
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losing 0.1 lb a week
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