Weigh In record (no journal entry) for 16 January 2012
|
163.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
2394 kcal
|
Fat: 53.50g | Prot: 181.75g | Carb: 297.00g.
Breakfast: Xtend. Lunch: Xtend, Deli Select Mesquite Smoked Turkey Breast, D'Anjou Pears, Clementine. Dinner: D'Anjou Pears, Clementine, Changs Spicy Chicken, P.F. Chang’s Pork Fried Rice, Wok-Charred Beef, Blue Goodness Fruit Smoothie, 100% Whey Protein Gold Standard - Dutch Chocolate, Trueprotein BCAA plus. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tulth's weight history
|