dramadr's Journal, 16 January 2012

Yes!
279.6 lb Lost so far: 15.4 lb.    Still to go: 104.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
3497 kcal Fat: 293.72g | Prot: 182.96g | Carb: 27.88g.   Breakfast: Pork Sausage Patties, Scrambled Egg, water, Bacon. Lunch: Taco Bake, On The Go Pink Lemonade Drink Mix. Dinner: Water, Kosher Dill Wholes, Taco Bake. more...
4286 kcal Activities & Exercise: Driving - 40 minutes, Desk Work - 10 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
losing 9.2 lb a week

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Comments 
nice job!  
16 Jan 12 by member: mojojojo748

     
 

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