Yes!
|
279.6 lb
Lost so far: 15.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
3497 kcal
|
Fat: 293.72g | Prot: 182.96g | Carb: 27.88g.
Breakfast: Pork Sausage Patties, Scrambled Egg, water, Bacon. Lunch: Taco Bake, On The Go Pink Lemonade Drink Mix. Dinner: Water, Kosher Dill Wholes, Taco Bake. more...
|
|
4286 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 9.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dramadr's weight history
|