Weigh In record (no journal entry) for 05 January 2017
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227.4 lb
Lost so far: 40.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1965 kcal
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Fat: 101.63g | Prot: 72.13g | Carb: 193.38g.
Breakfast: Calavo Avocado, Del Taco Egg & Cheese Breakfast Taco. Lunch: Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Boston Market Creamed Spinach, Red's Bean & Cheese Quesadilla. Dinner: Shakey's Thin Crust Plain Cheese Pizza (Large), Danish Pastry, Mashed Potato, No Name Mixed Vegetables, Egg. more...
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3033 kcal
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Activities & Exercise:
Jiu Jitsu - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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