Weigh In record (no journal entry) for 05 January 2017
|
189.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1967 kcal
|
Fat: 120.10g | Prot: 80.46g | Carb: 150.58g.
Breakfast: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Great Value Queso Blanco Cheese Dip, Tortilla Corn Chips, Costco Rotisserie Chicken, Chuy's Creamy Jalapeno Sauce, Mission Flour Tortillas (Fajita Size). Dinner: Cheese Bread, Land O'Lakes Spreadable Butter with Canola Oil, Chuy's Creamy Jalapeno Sauce, Costco Rotisserie Chicken, Boiled Egg, Colby Jack Cheese, Goat Cheese, Cucumber (with Peel), Lettuce. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Pecans, Lindt Lindor Truffle Balls. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|