Stieg's Journal, 05 January 2017

232.9 lb Lost so far: 30.1 lb.    Still to go: 232.9 lb.    Diet followed reasonably well.

---

2316 kcal

Fat: 75.40g | Prot: 129.49g | Carb: 320.87g.   Breakfast: McDonald's Egg White Delight McMuffin, Harris Teeter Blueberries, Fiber One Honey Clusters Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Shaw's Multi Grain Whole Grain Bread, Smart Balance 37% Light Buttery Spread, Bush's Best Original Baked Beans. Dinner: Pasta with Marinara Sauce, Publix Basa Fish Fillets, Great Value Mixed Nuts. more...

2694 kcal

Activities & Exercise: Exercise machine (slow) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...