Weigh In record (no journal entry) for 05 January 2017
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196.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1450 kcal
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Fat: 65.25g | Prot: 98.04g | Carb: 124.42g.
Breakfast: Mayonnaise, Boar's Head Maple Glazed Roasted Chicken Breast, Boar's Head Black Wax Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Tuna Salad with Egg, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Aurora Natural Organic Flax Seeds, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Mushrooms (Fat Added in Cooking), Great Value Corn on The Cob, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Benefiber Fiber Supplement, Peloponnese Kalamata Olives, Carrot Juice, Celery Juice. more...
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gaining 0.7 lb a week
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