Weigh In record (no journal entry) for 05 January 2017
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181.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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180 kcal
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Fat: 4.50g | Prot: 21.00g | Carb: 17.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.0 lb a week
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