Weigh In record (no journal entry) for 16 January 2012
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173.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2488 kcal
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Fat: 124.20g | Prot: 108.00g | Carb: 229.96g.
Breakfast: Red Potatoes (Flesh and Skin), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: 12" Medium Meat Lovers Pan Pizza. Dinner: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Maple Syrup, Pancakes (Dry Mix), Orange Juice. more...
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2473 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 14 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.9 lb a week
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thynec's weight history
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