thynec - Member

thynec

Joined January 2011

Posts

393

Following

Followers

Weight History

Start Weight

201.6 lb

Lost so far: 11.3 lb

Current Weight

190.3 lb
Performance: losing 1.2 lb a week

Goal Weight

185.0 lb

Still to go: 5.3 lb

thynec's Weight History

	1 serving Costco Tuxedo Cake
	1 serving Famous Dave's Ranch Dressing - Farmhouse Side Salad
	1 cup Beef or Meat Gravy
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Running - 6/mph