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quick weigh in after feeling like I ate too much yesterday. whaaaat.
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234.6 lb
Lost so far: 1.4 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1600 kcal
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Fat: 43.39g | Prot: 84.32g | Carb: 209.70g.
Breakfast: English Muffin, Kroger Eggs (Large), Coffee (Brewed From Grounds), Kirkland Signature Manchego Cheese. Lunch: Sargento Mozzarella Cheese Stick, Carrots, Coffee Cake, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Sea Queen Imitation Crab Meat. Dinner: Pepperoncini Chicken, Barilla Linguini. Snacks/Other: Starbucks Caramel Macchiato (Venti). more...
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2924 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
I've had that happen too lol Seems like it's not so much the quantity sometime vs WHAT we overate 😉
05 Jan 17 by member: tlschwenn
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Progress is awesome after you feel like you might have gained!
05 Jan 17 by member: XshapeshiftX
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05 Jan 17 by member: John10251
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small unexpected happy, the best happy sometimes
05 Jan 17 by member: HellBentVet
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