Weigh In record (no journal entry) for 16 January 2012
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1595 kcal
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Fat: 74.79g | Prot: 114.04g | Carb: 122.35g.
Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: Grouper Fillets. Dinner: Cole Slaw. Snacks/Other: Sweet or Dark Chocolate, Sunrise Energy Bars by Best Express Foods, Inc., Key Lime Pie Slices, Beef Sloppy Joe (No Bun). more...
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gaining 1.0 lb a week
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