Weigh In record (no journal entry) for 04 January 2017
|
115.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1985 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Circuit Training - 45 minutes, Rock Climbing - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Cooking - 1 hour, Shopping - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyblogger23's weight history
|