skinnyblogger23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 8th: - - 1684* -
Wed 4th: - - 1985* -
November 2016
Fri 25th: - - 1784* -
July 2015
Sat 11th: 401 * 40%
fat: 10.01g
|
protein: 17.27g
|
carbs: 59.10g
- -
Fri 10th: 923 * 92%
fat: 38.33g
|
protein: 55.09g
|
carbs: 86.71g
1793*  870
Wed 8th: 1271 * 127%
fat: 56.79g
|
protein: 36.43g
|
carbs: 157.07g
1574*  303
Tue 7th: 105 * 10%
fat: 5.21g
|
protein: 2.90g
|
carbs: 13.74g
- -
November 2014
October 2014
Thu 30th: 263 * 26%
fat: 10.42g
|
protein: 39.89g
|
carbs: 0.00g
- -
Tue 28th: 1499 * 150%
fat: 78.08g
|
protein: 74.35g
|
carbs: 110.02g
1595*  96
Mon 27th: 382 27%
fat: 18.68g
|
protein: 15.38g
|
carbs: 35.86g
1595*  1213
August 2013
Wed 21st: 22 * 2%
fat: 0.70g
|
protein: 1.80g
|
carbs: 2.00g
- -
July 2013
Mon 22nd: 329 * 24%
fat: 13.84g
|
protein: 4.02g
|
carbs: 49.49g
1542*  1213
Tue 16th: 500 * 36%
fat: 7.15g
|
protein: 32.87g
|
carbs: 76.27g
- -
Sat 13th: 230 * 16%
fat: 6.71g
|
protein: 11.82g
|
carbs: 36.20g
- -
June 2013
Sun 23rd: 173 * 12%
fat: 11.75g
|
protein: 8.72g
|
carbs: 8.18g
- -
Fri 21st: 892 * 64%
fat: 18.38g
|
protein: 13.57g
|
carbs: 164.11g
- -
Thu 20th: 735 * 52%
fat: 27.64g
|
protein: 16.76g
|
carbs: 104.92g
1736*  1001
Wed 19th: 785 * 56%
fat: 34.82g
|
protein: 44.53g
|
carbs: 75.36g
1685*  900
February 2013
Thu 14th: 96 * 7%
fat: 0.90g
|
protein: 4.38g
|
carbs: 20.35g
- -
Wed 13th: 696 * 50%
fat: 20.17g
|
protein: 26.29g
|
carbs: 109.95g
- -
Mon 11th: 583 * 42%
fat: 17.76g
|
protein: 46.60g
|
carbs: 58.69g
1795  1212

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