Weigh In record (no journal entry) for 04 January 2017
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2665 kcal
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Fat: 75.09g | Prot: 80.57g | Carb: 274.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Devour Chicken Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee, Doritos Nacho Cheese Tortilla Chips. more...
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3247 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Sitting - 5 hours, Driving - 45 minutes, Standing - 10 hours and 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 minutes. more...
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steady weight
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