Weigh In record (no journal entry) for 04 January 2017
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1286 kcal
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Fat: 57.09g | Prot: 118.54g | Carb: 73.74g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar. Lunch: Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese (Part Skim Milk), Green Peas (No Salt Added, Drained Solids, Canned), Mushrooms, Eggland's Best Extra Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Optimum Nutrition Hydrobuilder. more...
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3299 kcal
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Activities & Exercise:
Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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