Weigh In record (no journal entry) for 04 January 2017
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151.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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658 kcal
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Fat: 22.31g | Prot: 65.09g | Carb: 49.00g.
Breakfast: Havarti Cheese. Lunch: Nonfat Cappuccino, Kirkland Signature Stir-Fry Vegetable Blend, Tender Bison Ground Bison. Dinner: Navels Oranges, Starbucks Nonfat Cappuccino (Grande), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 0.3 lb a week
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