cwtkns14's Journal, 12 February 2010

228.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 97.05g | Prot: 104.39g | Carb: 268.17g.   Lunch: Bean Burrito, Crunchy Taco. Dinner: Boston Lager, Chicken Marsala (Dinner), Roasted Garlic Instant Mashed Potatoes, Toasted French or Vienna Bread (Includes Sourdough), Cooked Brussels Sprouts (from Frozen, Fat Added in Cooking). more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...