Weigh In record (no journal entry) for 04 January 2017
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1750 kcal
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Fat: 111.11g | Prot: 81.84g | Carb: 103.18g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread. Lunch: Jennie-O Turkey Breast Tenderloin, Kraft Wheat Thins Original, Pepper Jack Cheese, Kountry Boys Smoked Pork and Venison Sausage. Dinner: HEB Bacon Wrapped Stuffed Jalapenos with Cream Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Lindt Lindor Truffle Balls, Werther's Original Hard Candies. more...
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losing 7.0 lb a week
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