Weigh In record (no journal entry) for 04 January 2017
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214.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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991 kcal
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Fat: 63.53g | Prot: 80.53g | Carb: 30.34g.
Breakfast: Kraft Singles Fat Free American Cheese Slices, Bacon (Cured), Better'n Eggs Better'n Eggs. Lunch: Premier Nutrition High Protein Chocolate Shake, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Snacks/Other: Kirkland Signature Nut Bar, Laughing Cow Mini Babybel Original Cheese. more...
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losing 10.5 lb a week
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Wally5211's weight history
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