Weigh In record (no journal entry) for 02 January 2017
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217.7 lb
Lost so far: 22.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1329 kcal
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Fat: 60.82g | Prot: 145.72g | Carb: 45.32g.
Breakfast: Muscle Milk 100% Whey Protein Isolate & Concentrate, Bacon (Cured), Better'n Eggs Better'n Eggs. Lunch: Muscle Milk 100% Whey Protein Isolate & Concentrate, Yellow Sweet Peppers, Taylor Farms Celery Sticks. Dinner: Newman's Own Family Recipe Italian Salad Dressing, Wegmans Crumbled Feta Cheese, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Jif Extra Crunchy Peanut Butter. more...
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gaining 0.1 lb a week
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Wally5211's weight history
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