Weigh In record (no journal entry) for 04 January 2017
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2030 kcal
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Fat: 113.21g | Prot: 79.97g | Carb: 180.79g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Mimis Cafe Mushroom Brie Burger, Mimis Cafe French Fries. Dinner: Best Foods Light Mayonnaise, Kunzler Center Cut Bacon Thick Sliced, Bread. Snacks/Other: Klondike No Sugar Added Vanilla. more...
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3119 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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gogaryw's weight history
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