Weigh In record (no journal entry) for 04 January 2017
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219.2 lb
Lost so far: 2.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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2417 kcal
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Fat: 89.54g | Prot: 89.70g | Carb: 323.74g.
Breakfast: Safeway Raisin Bran Crunchy Granola, Dunkin' Donuts Coffee with Cream. Lunch: Publix Cooked Squash, Simply Potatoes Traditional Mashed Potatoes, Fried Battered Fish. Dinner: Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Bananas, Boiled Egg, Sunsweet Prune Juice, Blueberries. more...
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losing 3.5 lb a week
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