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quick weigh in while I remember. before shower, beakfast
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234.8 lb
Lost so far: 1.2 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1530 kcal
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Fat: 43.19g | Prot: 79.19g | Carb: 216.76g.
Breakfast: Kirkland Signature Manchego Cheese, Coffee (Brewed From Grounds), Kroger Eggs (Large), English Muffin. Lunch: Ghirardelli 60% Cacao Dark Chocolate Squares, Sea Queen Imitation Crab Meat, Bananas, Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Souper Salad Green Bell Peppers, Garlic Butter, Shrimp, Barilla Linguini. Snacks/Other: Carrots, Shaw's Multi Grain Whole Grain Bread, Coffee Cake. more...
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2926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Cleaning - 15 minutes, Standing - 1 hour and 30 minutes. more...
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losing 3.5 lb a week
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