lifetimehappiness's Journal, 15 January 2012

149.9 lb Lost so far: 36.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 20.11g | Prot: 61.38g | Carb: 95.43g.   Breakfast: Hard Boiled Egg Whites, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets. Lunch: Pacific Northwest Blueberries, Blackberries, Frozen Mango Chunks, Starbucks Freshly Brewed Coffee (Grande), Organic Super Sweet Cut Corn, Sugar Free Vanilla Syrup. Dinner: Kim Chee Style Cabbage, Beef Brisket (Lean Only Eaten). more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...