j-mar's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

190.0 lb Lost so far: 11.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

2604 kcal

Fat: 93.30g | Prot: 87.50g | Carb: 356.20g. Breakfast: Deluxe Plain Bagels. Lunch: 1 liter dr.pepper, Curly Fries (Medium), Prime-Cut Chicken Tenders (Regular). Dinner: Plain French Fries, Buffalo Wings, Dr. Pepper. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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j-mar's Journal, 15 January 2012

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