Weigh In record (no journal entry) for 12 February 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2010:
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776 kcal
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Fat: 45.59g | Prot: 44.72g | Carb: 46.92g.
Breakfast: hard boiled egg. Lunch: beet, extra virgin olive oil, zucchini, mushrooms, coconut milk, tilapia, sea bass. Dinner: butter, potato, tilapia, spinach. Snacks/Other: cool whip, strawberries, yogurt, popsicle. more...
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2495 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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