Weigh In record (no journal entry) for 03 January 2017
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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2449 kcal
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Fat: 85.90g | Prot: 70.78g | Carb: 150.22g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Devour Buffalo Chicken Mac & Cheese. Dinner: Green Giant Tuscan Seasoned Broccoli, Scrambled Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Pale Ale, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Coffee. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Exercise machine (fast) - 3 minutes, Driving - 40 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 55 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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gaining 2.8 lb a week
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