Weigh In record (no journal entry) for 03 January 2017
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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362 kcal
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Fat: 28.19g | Prot: 21.13g | Carb: 5.47g.
Breakfast: Bacon, Coffee. Snacks/Other: Berkley & Jensen Whole Fancy Cashews. more...
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gaining 0.4 lb a week
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