Weigh In record (no journal entry) for 15 January 2012
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168.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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4642 kcal
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Fat: 164.88g | Prot: 149.74g | Carb: 474.19g.
Breakfast: Onion Bagel, Salmon Cream Cheese. Lunch: Cauliflower and Cheese Sauce, Crunchy Taco. Dinner: Pork Fried Rice, Sweet and Sour Chicken or Turkey, Meatless Egg Roll, French Fries (Small), Whopper Sandwich with Cheese. Snacks/Other: Celebration Ale, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Diet Pepsi (Can), Coffee, brown sugar maple latter coffeemate, 90 Minute IPA. more...
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2343 kcal
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Activities & Exercise:
Driving - 10 minutes, Sitting - 8 hours and 30 minutes, Standing - 2 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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