Weigh In record (no journal entry) for 03 January 2017
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217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1523 kcal
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Fat: 54.67g | Prot: 69.44g | Carb: 193.18g.
Breakfast: Campbell's Select Blended Red Pepper Black Bean Soup, Jam Preserves, Peanut Butter, Whole Wheat Bread. Lunch: Campbell's Chunky Hearty Beef Noodle Soup, Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread. Dinner: Bar-S Foods Skinless Smoked Sausage, Franz 8 Inch Hot Dog Buns. Snacks/Other: 365 Greek Yogurt Plain, Butter or Sugar Cookie. more...
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losing 5.6 lb a week
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