roblain2030's Journal, 03 January 2017

192.8 lb Lost so far: 9.8 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1988 kcal

Fat: 76.33g | Prot: 75.04g | Carb: 253.79g.   Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Brown Rice, Buffalo Wild Wings Chicken Wings. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Ham Sandwich with Spread. more...

3442 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 6/mph - 48 minutes, Circuit Training - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...