Weigh In record (no journal entry) for 03 January 2017
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191.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1641 kcal
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Fat: 78.52g | Prot: 76.19g | Carb: 153.16g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Bagel. Lunch: Kountry Boys Smoked Pork and Venison Sausage, Jennie-O Turkey Breast Tenderloin. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cheese Bread, Wal-Mart Rotisserie Chicken, Colby Jack Cheese, Chuy's Creamy Jalapeno Sauce, Calavo Avocado, Mixed Salad Greens. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Werther's Original Hard Candies. more...
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losing 37.8 lb a week
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