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So I'm not sure how I gained a pound when my calories have been on target, but that's okay. I know it's water, and it will eventually show a loss on the scale.
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254.6 lb
Lost so far: 84.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3618 kcal
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Fat: 163.98g | Prot: 128.82g | Carb: 390.65g.
Breakfast: Sugar, Cream, Heinz Ketchup, Whole Wheat English Muffin, Fried Egg, Light Cheddar Cheese, Cormeal Coated Back Bacon. Dinner: 7up, Orange Juice, Table bread, Dinner at the keg. Snacks/Other: Purdy's Chocolates. more...
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2811 kcal
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Activities & Exercise:
All other exercise per BMF - 23 hours and 18 minutes, Leslie Sansone 3 mile video - 42 minutes. more...
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gaining 1.0 lb a week
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