Weigh In record (no journal entry) for 03 January 2017
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219.7 lb
Lost so far: 2.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2242 kcal
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Fat: 78.64g | Prot: 141.61g | Carb: 243.31g.
Breakfast: Blueberry Muffins, Coffee with Cream. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Bananas, Hoody's Peanuts Roasted in the Shell, Eating Right Beef Teriyaki, Trader Joe's Just Chicken Teriyaki, Chicken Wing. more...
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losing 30.8 lb a week
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