Weigh In record (no journal entry) for 03 January 2017
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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922 kcal
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Fat: 60.40g | Prot: 59.82g | Carb: 40.03g.
Lunch: Parmesan Cheese (Shredded), Tomato Paste, Hellmann's Real Mayonnaise, Tuna in Oil (Canned), Feta Cheese, Arugula (Rocket), Sweet Red Peppers, Cucumber (with Peel), Endive, Carrots. more...
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gaining 1.6 lb a week
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