Weigh In record (no journal entry) for 15 January 2012
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264.0 lb
Lost so far: 46.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2012:
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1044 kcal
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Fat: 32.43g | Prot: 84.64g | Carb: 111.45g.
Breakfast: oatmeal plain. Lunch: bell peppers, extra virgin olive oil, bell peppers relish, banana peppers, lemon juice, texas pete hot sauce, balsamic vinegar, Ranch Light Dressing, Lettuce Salad with Assorted Vegetables. Dinner: fortune cookie, Shrimp Chow Mein or Chop Suey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), onion, mayo with olive oil, tuna fish in water. Snacks/Other: popcorn air popped. more...
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3231 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 3 hours. more...
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losing 2.3 lb a week
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