judibird's Journal, 11 February 2010

172.6 lb Lost so far: 80.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

634 kcal

Fat: 9.83g | Prot: 38.24g | Carb: 102.84g.   Breakfast: blue bunny yogurt, swiss miss cocoa, water. Lunch: Whole Wheat Sandwich Thins, water, deli turkey slices. Dinner: pizza lean cuisine. Snacks/Other: grapes. more...

2614 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...