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started 60 f 290 c 140 p today
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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2398 kcal
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Fat: 60.88g | Prot: 140.63g | Carb: 290.41g.
Breakfast: Almonds, Great Value Greek Nonfat Yogurt - Plain, Reduced Sodium Soy Sauce, Brown Rice, Great Value Greek Nonfat Yogurt - Plain, Oranges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Hebrew National 97% Fat Free Beef Franks, Atkins on chick-o-stick sugar free, Kirkland Signature Dried Beef Steak Strips. Lunch: Butter, Skinless Chicken Breast, Strawberries, Cucumber (with Peel), Strawberries, Mushrooms, Doritos Nacho Cheese Tortilla Chips (28g), Tomatoes, Spinach, Dole Snap Peas, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Costco Poppyseed Muffin. Dinner: Meijer 4% Cottage Cheese, Great Value 2% Low Fat Cottage Cheese, Nabisco Good Thins Sweet Potato, Reddi-wip Fat Free Dairy Whipped Topping, Nabisco Good Thins Sweet Potato, Heinz One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Lindt Lindor Truffle Balls, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Wrigley Extra Sugar Free Gum - Polar Ice, Quest Kirkland, Lindt Lindor Truffle Balls. more...
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gaining 2.3 lb a week
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