Weigh In record (no journal entry) for 15 January 2012
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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3028 kcal
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Fat: 85.64g | Prot: 197.13g | Carb: 363.67g.
Breakfast: Brownie, 100% White Corn Bite Size Tortilla Chips, 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Vegetable Garden Chili, 50% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese, Scrambled Egg, 100% Liquid Egg Whites, Jalapeno Cheddar Tortilla Wraps, Raisin Bran Muffin, Sugar Free Syrup, Nonfat Strawberry Greek Yogurt, Ezekiel 4:9 Bread, Cookie Dough. more...
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3182 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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skretter's weight history
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