Weigh In record (no journal entry) for 03 January 2017
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193.8 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1518 kcal
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Fat: 121.92g | Prot: 68.38g | Carb: 28.78g.
Breakfast: Milfina Milch 1,5% Fett, granoVita Haselnussmus, Low Carb Shop Kakaofasern, Myline Eiweißpulver Vanille, Belbake Backkakao, Gekochtes Eigelb, Eigelb, Gut & Günstig Schlagsahne. more...
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losing 12.3 lb a week
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