Weigh In record (no journal entry) for 03 January 2017
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276.0 lb
Lost so far: 22.7 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1443 kcal
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Fat: 75.61g | Prot: 88.25g | Carb: 115.27g.
Breakfast: Turkish Coffee, Candia Labneh zero fat, White Pita Bread (Enriched). Lunch: Baby Spinach, Bertolli Extra Virgin Olive Oil, Red Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Lemon Juice, Green Sweet Pepper, Mature Onions, Minced Beef (90% Lean / 10% Fat), Minced Lamb, Whole Wheat Pita Bread. more...
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gaining 0.6 lb a week
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